Services Available
(I offer in person & virtual sessions for residents of TX; virtual sessions for residents of CA )
Individual Therapy
Individual therapy can assist in creating awareness, acceptance, and interpersonal growth. You get to discuss, process, and unpack whatever is going on in your present, worries for your future, or what is clinging to you from the past. I offer a safe space and meet you wherever you are at without judgement or bias. You are in the driver’s seat and I am your copilot. This space is for you. You do not need to walk through this journey alone. I work with anxiety, depression, relational challenges, and prenatal/postpartum.
Trauma / EMDR
From the outside looking in, a person will never know the steps walked by another. This is where my drive for working with trauma survivors comes from. Everyone needs a space to work through their distressing experiences; and to know they are not doing it alone. I am trained in an Evidenced-Based Practice called Eye Movement Desensitization and Reprocessing (EMDR).
This model assists individuals in healing and removing the “weight” that can be carried and experienced physically, emotionally, and mentally after surviving trauma. EMDR is different than other therapeutic modalities in that it focuses on desensitization and reprocessing traumatic memories. This model can help clients who were once feeling stuck, experience hope as their distress is relieved through the use of EMDR techniques. MORE INFORMATION
Perinatal Mental health
From navigating the news of pregnancy, postpartum, and the reality of loss maternal mental health is a passion of mine. Too often we minimize our emotional experience and silent the voice telling us we need support in managing the numerous changes pregnancy/postpartum bring. I have worked with women during pregnancy, navigated complex grief surrounding loss, and sat with clients coping with emotions/life after giving birth. This is a space to normalize your experience and validate your voice. I am here with you.
Couples
Relationships can bring great joy and companionship as well as times of trial. I provide premarital and couples counseling using The Gottman Method. This is a research based approach to assist couples in gaining knowledge and applying skills in day-tp-day life.